All Articles for

Trauma Therapy and Healing

Trauma Therapy and Healing

Parenting and Life Transitions

Why Do Autistic Mothers Experience More Birth Trauma? What Research Says and How Therapy Can Help

Why are autistic mothers more likely to experience birth trauma? A trauma therapist explains what research reveals, why standard care often fails, and how to find therapy that actually helps.

March 24, 2026

Is EMDR Safe in Pregnancy? What the Research and Clinical Practice Says

Is EMDR therapy safe in pregnancy? Learn what research shows, when it’s appropriate, and how a trauma-informed approach supports expectant parents safely.

February 10, 2026

Grounding Techniques for PTSD Flashbacks: 4 Simple Tools to Feel Safer | Bristol Therapist

Practical grounding techniques for PTSD flashbacks, including square breathing and the 5-4-3-2-1 method. A Bristol trauma therapist explains how to feel calmer and more present during triggers.

April 10, 2025